Safe Catch’s Wild Pink Salmon is hand-picked, then tested to ensure a mercury limit that is thirty times (30x) lower than the FDA action limit. Safe Catch Pink Salmon meets Consumer Reports Low Mercury criteria set for pregnant women and children, and is the official salmon of the American Pregnancy Association. Most canned salmon loses flavor and the majority of Omega 3s due to precooking and machine processing. Safe Catch hand packs premium raw wild salmon steaks to retain all the vital Omega 3 oils and nutrients and then slow cook them to perfection. They dont add oil, water, fillers, preservatives, or GMO-Soy broth to their salmon. Its just pure wild salmon. Just empty the can into a bowl and mix together so the salmon reabsorbs any natural fish oils. Please do not drain. Safe Catch’s Pink Salmon is sustainably wild caught without using FADs or long lines. They are a proud partner of the Monterey Bay Aquarium Seafood Watch program and Vancouver Aquarium Ocean Wise Seafood program.