SNEAK PEAK:204 SMOOTHIE RECIPES APPLE SMOOTHIE 2 c Apple sauce 1 c Apple cider 1 c Orange juice 2 tb Vermont maple syrup 1/2 ts Nutmeg 1/2 ts Cinnamon Combine all ingredients in a blender and blend until smooth. Pour into glasses and serve. Serves 2. APPLE APRICOT SMOOTHIE 1 Golden Delicious apple, peeled, cored and chopped 1 c apple juice 4 apricots, fresh, pitted -skin optional 1 banana; peeled 3/4 c plain or vanilla nonfat yogurt 10 ice cubes, up to 12 cubes 1 Tbsp. honey Place all ingredients in a blender and puree until smooth. APPLE BANANA SOY SMOOTHIE 2 ripe bananas, peeled and halved 2 apples, peeled, cored and quartered 300ml (10fl oz) nonfat yogurt 2 tbsp sugar 400ml (15fl oz) organic soya milk Put all the ingredients in a blender and purée for 1 minute. APPLE BERRY SMOOTHIE ½ cup O.J. 1 Cup fresh Apple Cider 4-6 Strawberries with stem left on 1 Frozen Banana 1 cup Yogurt (Sugar & Fat Free flavored) ¼ cup Almonds 2 Tbs. Wheat Germ Blend until a nice smooth consistency. This makes enough for 3. APPLE CINNAMON SMOOTHIE 3/4 cup Apple Sugarfree Syrup 1/4 cup Cinnamon Sugarfree Syrup 2 scoops VegeFuel 1 1/2 cups crushed ice 1/4 cup Heavy Cream (optional) Blend until smooth. APPLE COCONUT SMOOTHIE 1/4 cup apple juice 1 pinch grated coconut or 1 T. coconut milk 1/2 banana 1/4 teaspoon fresh ginger root peeled 2 small ice cubes Put all ingredients into blender. Blend until smoothie consistency is reached! APPLE COCONUT GINGER SMOOTHIE 1/4 c Apple juice 1 pn Coconut – grated OR_ -1 Tbsp coconut milk 1/2 ea Banana 1/4 ts Ginger root – fresh,peeled -grated 1/2 c -Crushed ice – or 2 small ice -Cubes Blend all until smooth. APPLE MAPLE SMOOTHIE 2 c apple sauce 1 c apple cider 1 c orange juice 2 Tbsp. Vermont maple syrup 1/2 tsp. nutmeg 1/2 tsp. cinnamon Combine all ingredients in a blender and blend until smooth. Pour into glasses and serve. APPLE PIE A-LA-MODE SMOOTHIE 2 cup frozen vanilla yogurt, nonfat 3/4 cup unsweetened applesauce 1/4 cup apple juice, chilled 1 cup apple, peeled and diced 1/2 teaspoon cinnamon 1/4 teaspoon ground nutmeg Combine the frozen yogurt, applesauce, and apple juice in a blender. Add the apple, cinnamon, and nutmeg. Blend until smooth. APRICOT MANGO SMOOTHIE 6 oz. light (reduced sugar) fat-free Apricot-Mango yogurt (This is one container of Yoplait) 1 cup. Crystal Light lemonade 1/2 banana 5-6 canned apricot halves Put all ingredients into blender. Blend well until smoothie consistency is reached! APRICOT NECTARINE SMOOTHIE 1/2 nectarine 1 apricot 6 oz. light (reduced sugar) fat-free peach yogurt, frozen (This is one container of Yoplait) 4 oz. Crystal Light or other sugar-free lemonade Put all ingredients into blender. Blend until smoothie consistency is reached! APRICOT SMOOTHIE 1/4 cup orange juice 1/2 cup plain, low-fat yogurt 1/2 cup peeled, pitted and chopped fresh apricots honey to taste Place all the ingredients in a blender. Blend on high speed until smooth. BAHAMA MAMA SMOOTHIE 1/4 cup tofu 1 1/2 cups tropical V-8 Splash or other pineapple/citrus blend 1/4 cup plain non fat yogurt 1/2 banana Frozen strawberries, pineapple, and mango water or soy milk to taste/consistency Optional: 3 or 4 baby carrots (you’ll never know they’re in there!) 1 tbs. wheat germ or 4-5 almonds Blend all ingredients in blender until smooth. BANANA SMOOTHIE 1 banana 1 cup of plain yoghurt 1 cup of orange juice Blend until smooth. BANANA-APRICOT SHAKE 1 cup mashed ripe bananas – (about 2 large), – frozen 1/2 cup low-fat milk 1 cup apricot nectar 1/4 teaspoon vanilla Place all ingredients in blender. Cover and blend about 30 seconds or until smooth. Serve immediately over ice cubes. Serves 2. BANANA BERRY SMOOTHIE 2 bananas 1/2 cup blueberries 1 cup plain yogurt Peel bananas, slice and place on a cookie sheet. Put in freezer and freeze until solid. Remove from freezer and place in blender. Slice berries and add to blender. Pour in yogurt. Blend until smooth. Pour into glass and serve. BANANA-BERRY POWER SMOOTHIE 1/4 cup orange juice 1/2 cup plain, low-fat yogurt 1/2 small, peeled ripe banana 1/4 cup stemmed, sliced strawberries honey to taste 1 1/2 tablespoons vanilla soy protein powder Place all the ingredients in a blender. Blend on high speed until smooth.TO BE CONTINUED… Download now and enjoy the contents in full!
