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PCOS….fed up of struggling to lose weight!! Until recently, diet was not thought of as an important adjunct in treatment of PCOS. However, since the fairly recent discovery regarding the role insulin resistance plays in PCOS, many experts now believe that diet and weight managmenat should be a part of the treatment plan. In the 5 2 fasting diet you eat normally for five days a week – women consume 2,000 calories and men 2,500 a day – and then restrict your calorie intake for the other two days (500 calories a day for women and 600 for men). And the concept is taking the world by storm. Overall, it is the quality of the calorie that counts rather than the calorie itself when it comes to fighting off disease and maintaining health. And it could help you drop a few pound
