This book gives you delicious Spanish quinoa, vegetarian and tapas recipes from an authentic Spanish chef including a large number of vegetarian and Mediterranean diet recipes.In this book you’ll learn how to use quinoa meals beyond a basic salad or side dish, the recipes will teach you how to incorporate quinoa into nutritious and satisfying everyday full-meals that will boost your energy levels, help with your nutritional needs and redefine the way you eat.But this cooking book is not only about quinoa diet. It’s a guideline with quick and easy to do vegetarian, full meal and tapas recipes from Spain; the recipes are a complete presentation to the wonderful world of Mediterranean diet for you and your family. In this diet cooking book, you will learn that Spanish, Portuguese and most Mediterranean diet dishes consist of fresh, whole foods, and moderate amounts of dairy foods and healthy fats. Check out these authentic recipes that you’ll find inside:Fantastic Honey Quinoa TapasOutstanding Seafood Quinoa Awesome Vegetarian Quinoa & Spanish Beans CasseroleDelicious Vegetarian Sweet Andalusian Quinoa Salad Terrific Quinoa Tuna Salad Perfect Zarragozza Chapazco Fried RiceTerrific Eggplants Penne con PestoFull Flavored Vegetable FajitasGrilled Cilantro Gambas - Shrimps in Garlic & Cilantro SauceMagnificent Mediterranean Spicy Spinach Lentil StewFull Flavored Vegetarian Skewer AntipastaGorgeous Prosciutto & Sautéed SpinachDelicious Vegetarian Gazpacho SoupHeavenly Veal-a-la-Mancha - Veal in Blue-Cheese SauceSavory Spinach, Prawn & Salmon SoupGarlic Vegetable & Rice CasseroleDelectable Octopus with Lemon & GarlicDelicious Seafood CasseroleMouth-Watering Roast Chicken with Lean Ham & Olive StuffingMarvelous Low Calories Oxtail CasseroleGarlic Sherry Gambas (Grilled Shrimps)Yummy Catalan Lamb StewSensational Kale RusticaChoice Chicken Sherry TightsExtraordinary Sardine CasseroleBroiled & Seared Tuna SteaksFantastic Vegetable PistoScrumptious Green Beans & Cheese VegetablesDelicious Risotto al AzafranAwesome Spanish Vegetable LasagnaSpanish Banderillas TapasSpanish Gambas al Pil-PilOutstanding Mussels with FennelPortuguese Seafood SaladHeavenly Chorizo and Red Pepper FrittataJamón IbéricoFlavorsome Roasted Olives SaladDelicious Avocado GazpachoDelightful Avocado Tuna TapasSpanish Meatballs in Saffron - AlbondigasAndalusian Tomato PicadilloSpanish Chicken-Pepper Stew - EscabecheAsturian Clams and BeansArtichokes with Figs and Marcona AlmondsWholesome FabadaDevine Clams in White Wine, Chile and Garlic SauceFantastic Tarama FrittersClassic Mediterranean TitainaTasty Spinach with ChickpeasWholesome Campera - Spanish Potato SaladFantastic Chorizo Picante and Cheese TortillaVegetarian Stuffed TomatoesThe best Vegetarian Paella
