I want to thank you and congratulate you for purchasing and reading the book Complete Step-by-Step Guide to Intermittent Fasting to Lose Weight Fast, Control Hunger and Feel Better Without Sacrificing Your Favorite Foods. There are many meal plans with delicious recipes included.Intermittent fasting has become so popular among people over the years. It is because of its many benefits which have helped many people. Intermittent has been shown to help people lose weight and lower insulin levels and blood sugar. It also has many other benefits as you will find out later in this book.Intermittent fasting is easy unlike what many people think is difficult. There is little planning required and many people who practice it have said that they feel good in general and more energetic when fasting. It can be a bit difficult at first, but you get used to it once your body adjusts.Throughout this book, you will learn about the intermittent fasting method, how it works, and the different foods you can eat with this method. The book also contains some incredibly delicious and easy-to-prepare recipes.