Sore Muscles Energy Congestion Hand-blended with 100% pure Eucalyptus (radiata) & Peppermint essential oils (this is NOT a dilution) - .5 oz (15mL) - instruction use card included with each purchase. < Free retail U.S. shipping on all iVIVA essential oils. > I love using this product in a Himalayan salt bath (5-10 drops) it has a dual purpose of helping me to breathe better (colds, sinus congestion), & after I workout with muscle soreness. I also diffuse this one in my office to help with that same congestion & to keep me mentally alert or while driving long distances in the car. USES: Sore Muscles: add to Himalayan Salt Bath, follow up with rubbing into sore muscles (with a carrier oil). Energy Healing: Diffuse Congestion: Diffuse, or mix with a carrier oil & rub on back/chest/bottoms of feet My essential oils are sourced from ethical producers around the world, & I only sell & blend the most excellent quality available. Please let me know if you have any questions! Ache Away Blend, Stress Relief, Stop Pain, Relief Gifts, Natural Pain Eucalyptus Essential Oils