This white tea blend is sure to lift up your spirit & make you feel like a member of the Air Nomads. White tea has a light, delicate flavor that pairs well with the zingy fruits in this blend to make lightly sweet cup of tea the Air Nomads would be proud of. Perfect for meditation or enjoying with your favorite fruit pie. Flavor Notes: Light, airy, sweet, delicate. Ingredients: White tea, freeze-dried kiwi, freeze-dried sour cherry pieces, sour cherries, freeze dried cranberry slices, coconut flakes, apple pieces. Low caffeine content. Instructions: Use 1-1.5 tsp of tea per 8oz/200ml of water. Heat water to 190F/85C & steep for 3-4 minutes. Product Description: 4oz of tea, or 40-50 cups (using recommended serving size) - packaged in a reusable tin. 2oz of tea, or 20-25 cups (using recommended serving size) - packaged in a resealable bag. Sample Size - ~.5oz (2-4 cups, or one pot) Keep in mind that 2 oz of tea looks like different amounts depending on the size of the leaves, etc. But don’t worry! I use a lab scale to make sure each bag is 2oz exactly. Whenever possible, I try to source ingredients locally. If I cannot, I get them from reputable, fair trade wholesale tea shops. Disclaimer: I do not own ATLA, Air Nomads, nor am I an air bender; I am just inspired by the characters & story. This product has not been approved by the FDA. Please be aware of any herbal allergies you may have prior to consumption. Air Nomad Inspired Tea Blend - Atla Collection