Master 12 easy cooking techniques to make 175 heart-healthy recipes for any night, including: slow cooking, grilling, baking, microwaving, blending, stir-frying, steaming, roasting, broiling, poaching, braising, and stewing Whether you’re craving bright, summery flavors or a rich meal for a cozy night . . . Whether you have just minutes to cook or a bit of extra time to add some TLC to your dish . . . Whether you want new ideas for your beloved slow cooker or a chance to try out that wok . . . American Heart Association Grill It, Braise It, Broil It is the cookbook for you! A primer on each technique helps you make the most of your oven, stovetop, and favorite appliances, while the 175 recipes expand your repertoire of go-to meals with tons of delicious variety. Try: SLOW COOKING: Madeira Flank Steak * Chicken Cacciatore with Pasta MICROWAVING: Black Bean Chili * Risotto with Edamame BLENDING: Minted Pea Soup with Yogurt Swirl * Peanut Butter and Banana “Ice Cream” GRILLING: Mediterranean Tuna Kebabs * Honey-Balsamic Brussels Sprouts STIR-FRYING: Taco Time Pork * Warm Cinnamon-Raisin Apples BRAISING: Shrimp and Grits with Greens * Pomegranate Pears STEWING: Meatless Cassoulet * Chicken in Tomato-Wine Sauce STEAMING: Thai-Style Chicken Potstickers * Peruvian Quinoa Salad POACHING: Cheesy Open-Face Egg Sandwiches * Cod in Green Curry Broth BROILING: Sweet and Tangy Scallops * Sirloin Steak with Creamy Horseradish Sauce ROASTING: Asparagus with Dijon Vinaigrette * Honeyed Strawberries with Almonds BAKING: Pork Tenderloin Stuffed with Spinach and Sun-Dried Tomatoes * Easy Peach Crisp
