“Americas Healthy Heart Reminder” “It is uncommon that so much effort and time is placed in a classic to benefit others with elevated cholesterol or other health concerns. I applaud the effort. It comes from the heart.” Mark R. Nielsen, M.D. Americas Healthy Heart Reminder · Current Health Guidelines. · A Buying Guide For Quality Heart Healthy Food. · Nutritional Values Information From The Most Recent U.S.D.A. Release. · Omega-3 Fat In Fish & Seafood. · Tips On Selecting Fish & Seafood in the Market · A Guide For Processed Meat, Poultry, Seafood, Fruit, Produce & More. · Detailed Food Safety Tips. · Cooking Methods For Heart Healthy Cooking. · Dining Out Suggestions. · Information On Coffee, Tea & Wine. The safe, complete and practical food guide for the prevention of heart and vascular disease or living with it on a low: fat, cholesterol, and sodium diet!