Amy’s bean and rice burrito with Cheddar cheese makes your meal tasty and nutritious. Simple and oh-so-satisfying. An organic tortilla hand-wrapped around organic pinto beans, rice, veggies, and cheese in Amy’s mild Mexican-style sauce. Each portion is one dish and contains 12 grams of protein and 340 calories. The meal is kosher, non-GMO, and does not contain soy and tree nut. Easy to cook in both microwave oven and conventional oven..Frozen bean and rice burrito with Cheddar cheese is great for lunch, snack, or dinner.Cooking instructions in oven: preheat oven to 350 degrees Fahrenheit, remove overwrap, wrap burrito in foil, bake for 50-55 minutes, let sit for one minute.Ingredients: organic pinto beans, filtered water, organic unbleached wheat flour, organic brown rice, organic whole wheat flour, organic tomato puree, white Cheddar and Monterey Jack cheeses (pasteurized milk, culture, salt, enzymes), expeller-pressed high-oleic safflower and/or sunflower oil, organic onions, organic bell peppers, organic sweet rice flour, sea salt, organic wheat gluten, spices, organic garlic, wheat, and milk.Contains four packs of burrito.One portion (one serving) has 340 calories and 12 grams of protein.Keep frozen.Product is kosher, non-GMO, free of soy and tree nut.Cooking instructions in microwave oven: remove overwrap, place burrito on a microwave-safe plate, cover with a microwave-safe plate, cook for one minute, flip, cook for 45-60 more seconds, let sit for one minute