Make your meal tasty and nutritious with Amy’s frozen broccoli and cheddar bake bowl. Gluten-free but flavor-full. Organic rice pasta is tossed with a creamy cheddar sauce made with aged English cheddar, with crisp organic broccoli florets, and crunchy toasted bread crumbs on top. Each serving is one bowl and contains 17 grams of protein and 460 calories. The meal is kosher, non-GMO, does not contain tree nut or gluten. Cook easily in microwave, conventional, or toaster oven..Organic ingredients: low-fat milk, broccoli, rice flour, sweet rice flour, tapioca starch, potatoes, extra virgin olive oil, agave syrup, high-oleic sunflower and/or sunflower oil, potato flour, annatto, rice bran extract.Cooking instructions in toaster oven: remove the overwrap and bowl, place in an oven-safe dish, follow conventional oven directions.Cooking instructions in microwave oven: make a 1" slit in the overwrap, cook on high for 4-5 minutes, let it sit for 1 minute, and serve.Product is kosher, does not contain gluten or tree nut.Contains three packs of broccoli and cheddar bake bowl.Frozen broccoli and cheddar bake bowl is a delicious choice for everyday meal.Ingredients: rice pasta, white cheddar cheese, butter, filtered water, sea salt, yeast.Contains milk and soy.One serving (one bowl) has 460 calories and 17 grams of protein.Cooking instructions in conventional oven: preheat oven to 375 degrees Fahrenheit, remove the overwrap, place the bowl on a baking sheet, bake for 35-40 minutes, let it sit for 1 minute, and serve.Non-GMO and made with organic vegatables