This blend was formulated with high quality essential oils that are known to suppress the appetite & boost mood. To use: roll bottle over palms. Put palms up to face & breathe in slowly for several seconds. Please note, this product was not intended to be take internally. This blend is made with the highest quality essential oils I could find that are known to curb cravings. This product can also be purchased in a cream here: https://www.etsy.com/listing/567679680/appetite-suppressant-cream-essential-oil?ref=shop_home_active_1 Ingredients: Essential oils of bergamot, fennel, patchouli, peppermint, cinnamon, grapefruit, lemon & fractionated coconut oil. Appetite Suppressant Essential Oil Blend. Craving Cutter. Aromatherapy Blend