Be Grounded Blend was created to help get your head out of the clouds so that you can focus on the task at hand. It is intended to ground & center to improve focus rather than stimulate to improve focus. Be Grounded includes Cedarwood, Lavender, Chamomile, Frankincense, & Vetiver. These are oils that slow the overactive mind in order to encourage prolonged, more relaxed productivity. Use as needed throughout the day. Be Grounded can used in a diffuser. Make into a body mist or massage oil at a dilution of 10-20 drops per oz of water or oil. The essential oils are inhaled where they go straight to work on the sensory areas of the brain. Do not use undiluted directly on the skin. This listing is for one 5 or 15ml bottle. I use only pure essential oils & carrier oils in all of my products. Each batch has been tested by Gas Chromatograph & Mass Spectrometer to ensure consistent quality. All of our essential oils are sourced from the country or area when they have been found to have the highest therapeutic value. The statements in this listing have not been evaluated by the FDA & this product is not intended to prevent, treat, or cure any disease. Please consult your physician for any ongoing medical conditions. Essential oils should not be taken internally or applied to the skin without first diluting them. Avoid using essential oils if you are pregnant or nursing. Be Grounded Aromatherapy Blend - For Focus & Grounding Supports Attention