PHILOSOPHY: The program is based largely on reducing or eliminating foods with a high glycemic index — a measure of the rise in blood sugar after eating a particular food. The South Beach Diet, Agatston writes, “corrects the way your body reacts to the very foods that made you overweight,” especially sugar.Table of Contents:Asparagus with Lemon-Mustard Sauce PHASE 1 Awesome Almond Cookies PHASE 1 Balsamic Glazed Vegetables PHASE 1Beef and Onion Stir-Fry PHASE 1Black Bean Vinaigrette PHASE 1 {Crockpot Recipe} Caponata PHASE 1Cauliflower CasseroleCheesy Spaghetti Squash PHASE 1 Chicken Sauté with Riesling PHASE 1 Chinese Braised Chicken PHASE 1 {Crockpot Recipe} Chinese Relish: Chocolate Flax Seed Muffins PHASE 1Creole Shrimp with Rémoulade Sauce PHASE 1 Cottage Cheese Salad with Feta and Nuts PHASE 1 Dessert Crepes PHASE 1Drunken Shrimp PHASE 1Easy Black Bean Soup PHASE 1 Fake French Toast PHASE 1Fish in White Wine PHASE 1 Garbanzo Crockpot Dinner PHASE 1 {Crockpot Recipe} German Beef Salad PHASE 1 Grilled Chicken Salad PHASE 1 Grilled Fresh Tuna w/ Marinade PHASE 1Grilled Shrimp Italiano PHASE 1 Grilled Shrimp Skewers PHASE 1 Harvest Pork Chops PHASE 1 Herb-Marinated Beef with Summer Vegetables PHASE 1Herb-Stuffed Turkey Breast PHASE 1 {Crockpot recipe} Italian Roll-Ups PHASE 1 {Crockpot RecipeJello Chiffon PHASE 1Lemon Balsamic Rosemary Skewered Vegetables PHASE 1Lemon Parsley Sauce PHASE 1 Mocha Ricotta Crème PHASE 1 Reuben Roll-ups PHASE 1Roasted Asparagus with Scrambled Eggs PHASE 1Roasted Chickpeas PHASE 1 Salmon-Stuffed Mushrooms PHASE 1 Sautéed Mussels with Basil and White Wine PHASE 1 Shrimp With Peppers PHASE 1 Simple Pizza Sauce PHASE 1 South Beach Rolladens PHASE 1 Southwestern Chicken with Pepper and Bean Salsa PHASE 1Spicy Bean and Sausage Soup PHASE 1 Spinach Almond PHASE 1Steak Salad PHASE 1Tomato Basil Fritatta PHASE 1 Tomato, Onion & Cucumber Salad PHASE 1Tuna Frittata Quiche PHASE 1 Tuscan Chick Peas PHASE 1 Vegetable Nachos PHASE 1 Warm Spinach Salad w/Seared Scallops and Roasted Pepper Vinaigrette PHASE 1Zucchini Puffs PHASE 1 Mediterranean Stuffed Chicken PHASE 2 Mediterranean Vegetable Spread PHASE 2 Antipasto PlatterApple Stuffed Chicken Breast PHASE 2ApricotsArtichoke and Tomato Chicken Artichokes with Basil Mayonnaise Artichokes with Yogurt Mustard PHASE 2 Yogurt MustardAsparagus and Seared Shrimp with Lemon Pepper VinaigretteAsparagus Roll-Up PHASE 2Asparagus Salad PHASE 2Asparagus with Garlic CreamAsparagus with Parmesan Crust Avocado DressingAvocado and Tomato Salad Bacon and Cheddar Stuffed Mushrooms Basic Vinaigrette Dressing Basil Marinade Basil ShrimpCrockpot Beef Stew Beef Tenderloin with Horseradish-and-RoastedBlack Bean-Jalapeno Mousse PHASE 2 {Crockpot RecipeBlackberry Cheesecakes PHASE 2 Blackberry Spinach Salad PHASE 2 Blackened Chicken Salad Braised Balsamic Chicken Broccoli and Ham Casserole PHASE 2Broccoli-Cauliflower Salad Broccoli Salad with Olives Broiled Herb Butter Chicken Brown Rice with Cashews and Herbs PHASE 2Buffalo Chicken Roll-Ups California Chicken Caramelized-Onion, Spinach, and Bacon Quiche Cups Cauliflower Potato Salad Chardonnay Mushrooms PHASE 2 CheesecakeCheesecake Squares PHASE 2 Cheese PuffsChicken Breasts Stuffed w/ Dried Tomatoes and BasilChicken Cheese DipChicken Creole w/ Chili Cream Sauce Chicken Feta PHASE 2 Chicken Marsala Florentine PHASE 2 CHICKEN NUGGETSChicken Rollups PHASE 2Chicken-Stuffed Poblanos Chicken with Lemon-Caper Sauce Chickpeas with Lemon Chili-Lime Chicken Kabobs Chipotle-Lime Dip with Scallions PHASE 2 Chocolate Tofu Cheesecake PHASE 2Chop-Chop Chicken SaladChopped-Dipped StrawberriesCilantro Cream Sauce PHASE 2 Citrus-Marinated Salmon PHASE 2Confetti Salad with Ranch Dressing Cottage Cheese Spinach Chicken Couscous-Stuffed Red Bell Peppers PHASE 2 Crab-Cheese DipCrab Meat Mousse Cream and Ginger Pasta PHASE 2Cranberry Chicken Salad PHASE 2 Cream Cheese Dip PHASE 2 Cream Cheese Olive Spread PHASE 2 Creamy Classic Coleslaw Coriander-Crusted Halibut with Mustard Spinach SauceCrowned CauliflowerCucumbers in Butter and Cream PHASE 2DECADENT FUDGE BROWNIESDijon Pasta Salad PHASE 2 Dill Dip Easy Broccoli with Cream Cheese Sauce Easy Mushroom Sauté EGGS BENEDICT Sugar Free Peanut Butter Caramel Creme Many more…
