This essential oil set is a blend of lavender, Cedarwood & sage essential oils which are all well known for their benefits in relieving the causes of sleeplessness. Cedarwood Oil is known to release negative thoughts & emotions while lavender & sage remove stubborn negative energy & ease you into sleep! Just place a few drops of the diffuser blend into your diffuser then apply a small amount of the cedarwood oil blend to your temples & the back of your head to help release negative thoughts, stress & emotions tied to your past. Then get into bed & enjoy your sleep - the all natural way! Essential Oils are the best daily medicine nature can provide! God designed our planet to care for us every day. Plants, flowers & trees all release their precious oils via the air or sap. So as we work with the plants & trees daily we benefit from their precious gift of oils. But as we have developed & become city dwellers our contact with these elements has diminished. That’s why owning an essential oil diffuser is vital in this day & age! Just a few drops of any essential oil or oil blend starts reintroducing these precious elements back into our system to work with & heal our bodies on a cellular level! Helping clean the air, get us back to sleep, provide us a natural way to relax & more. These oils & balms are not meant to treat or diagnose any condition & they should not replace proper medical examination & diagnosis. They are meant to support the function of your body & increase overall strength & health in conjunction with your doctors care plan. Please note that these statements have also not been approved by the FDA. Please research these & all essential oil products carefully & always feel free to ask me questions as I love to share what I have learned! Best Sleep Ever Diffuser Blend - 15Ml, 8Ml Or 4Ml Aid Essential Oils