Whole Grain. Non GMO Project Verified. Kosher. This hearty blend of beans, seeds and whole grains is an excellent source of fiber. Use your favorite seasonings to create an easy-to-prepare meal the whole family can enjoy. Dear Friends, Over the past 40 years, I’ve been pleased to see that our customers recognize the value of wholesome, nutritious foods. We in turn understand the importance of an easy-to-prepare meal. That’s why we created this delicious soup mix, which you can make with just a few ingredients. While it simmers, we hope you’ll spend time making something just as valuable - lasting memories of time spent together. To your good health, Bob Moore