New Look, Same Quality. Ready-To-Eat. 3g Omega-3s + 4g Fiber. Mix in Smoothies, Salads, Sweets and More. USDA Organic. Gluten Free. So Happy Together. Chia… or flax? We say both! Our organic chia and organic milled flax seeds bring you plant-based nutrition. Inside these tiny gems, you’ll find nutrients like Alpha-Linolenic acid (ALA), an omega-3 fatty acid, lignans, magnesium and fiber (contains 4g of total fat per serving), So scoop up the goodness and enjoy the sweet, slightly nutty taste and delicious texture.