New Look, Same Quality. Ready-To-Eat. 3g Omega-3s + 4g Fiber. Mix in Smoothies, Salads, Yogurt and More. USDA Organic. Gluten Free. So Happy Together. Flax and hemp are mighty alone. Together, they’re even better! Both have Alpha-Linolenic Acid (ALA), an omega-3 fatty acid and fiber (contains 5g of total fat per serving). With essential amino acids and lignans, this beautiful blend is an easy way to add plant-based nutrition to your day.