Seed Cycling Made Easy - everything you need for Seed Cycling all in one package! Pair your journey with our BALANCE Spearmint Tea: https://www.etsy.com/listing/1245987557 This is a complete kit to support 1 month (1 cycle) of your Seed Cycling Journey. - Seeds are organic, non-GMO, & raw (Vegan + Gluten Free naturally) - Seeds will be freshly grounded on day of shipment to support maximum absorption & digestion. As sesame seeds are very oily seeds, we can only minimally grind them to preserve its full benefits - Packaged in resealable bag - Free 1/2 tbsp bamboo scoop included with your order - Complementary Seed Cycle Tracker to improve compliance - Day 1-14 of your Cycle (Follicular Phase) is Pumpkin & Flax Seeds & Day 15-28+ of your Cycle (Luteal Phase) is Sunflower & Sesame Seeds Mixed Blend Kit: Combines ground pumpkin + flax seeds (Day 1-14) / ground sunflower & sesame seeds (Day 15-28+) Use Instructions: Use 2 tablespoon / 4 bamboo scoops per day depending on the phase of your cycle As of Sept 1, 2022 we have discontinued the production of our Separated Kits. Supply: Buy additional bags for a discount (2 or 3 month supply). Bags are still packaged in monthly bags & can be stored in the fridge for extended shelf life. Multiple trackers will be provided to match the supply but only 1 bamboo scoop is included per order. Storage & Shelf Life: Seeds shall be consumed within 1.5 months of opening the bag & refrigerated. For additional supply bags that have been ordered, they should be stored in the fridge to preserve & extend shelf life for up to 6 months. Fast & Free Shipping in the US! Complete Seed Cycling Kit 1 Month Supply Of Raw Organic Ground Blend Pumpkin, Flax, Sunflower, Sesame + Free Bamboo Scoop & Tracker