Liquid Angstrom Minerals to be taken in the afternoon. For instance, Indium is excellent for the brain & should be taken in the afternoon. This blend is specifically designed with minerals that will not interfere with one another. Take at least 2 hours from either Dr. Bob’s Morning or Evening Blends. Take to capful of liquid Angstrom Minerals & hold them under your tongue for 2-10 minutes. The longer you hold them there, the more they will be absorbed into the body. Boron (200 ppm) Calcium (200 ppm) Cobalt (200 ppm) Germanium (200 ppm) Indium (200 ppm) Iodine (200 ppm) Iron (200 ppm) Lanthanum (200 ppm) Lithium (200 ppm) Molybdenum (200 ppm) Palladium (200 ppm) Dr. Bob’s Afternoon Blend Angstrom Minerals 32 Oz Bottle