Liquid Angstrom Minerals to be taken in the evening. For instance, gold is excellent for the brain & should be taken in the evening since it aids with sleep. This blend is specifically designed with minerals that will not interfere with one another. Take at least 2 hours from either Dr. Bob’s Afternoon or Morning Blends. Take to capful of liquid Angstrom Minerals & hold them under your tongue for 2-10 minutes. The longer you hold them there, the more they will be absorbed into the body. Bismuth (200 ppm) Chromium (200 ppm) Copper (200 ppm) Gold (200 ppm) Sodium (200 ppm) Sulfur (200 ppm) Tin (200 ppm) Dr. Bob’s Evening Blend Angstrom Minerals 32 Oz Bottle