Inspire feelings of joy & courageously rise to your goals with the Enlightening Blend. Challenges & discouragement are not uncommon as you strive to accomplish goals & realize dreams. With daily practice of affirmations & uplifting yoga poses & joyful aromas, you can move past these obstacles. Featuring Grapefruit, Lemon, Osmanthus, Melissa & Siberian Fir essential oils in a base of Fractionated Coconut Oil, doTERRA’s Enlightening blend inspires moments of rising up & reaching for your highest potential. The aromas of this blend are bright & sweet. Diffuse it with thoughts that support your stability as well as your freedom, endurance for your body, & courage & happiness in your heart. Uses Apply to temples, wrists, & neck. Enjoy the aromatic benefits of Arise when you are challenging yourself to achieve the next level. Use Arise while practicing the following yoga poses: standing, arms high & standing side stretch, & Half Moon. Can be used during yoga practice or any time during the day. Directions for Use Aromatic use: Apply several drops to diffusing jewelry, natural dolomite, or lava diffusing rocks. Topical use: Apply one to two drops to desired area. See additional precautions below. Cautions Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, & sensitive areas. Avoid sunlight & UV rays for at least 12 hours after applying product. Primary Benefits Complements an effective yoga practice Use to set intentions of happiness, clarity, & courage Promotes an uplifting environment for intentions of high-reaching goals & self-improvement Ingredients Grapefruit, Lemon, Osmanthus, Melissa & Siberian Fir essential oils in a base of Fractionated Coconut Oil Dterra Arise Oil | Enlightening Blend