This book has a collection of recipes that follow the Paleolithic guidelines to diet. Read the introduction to learn what the Paleo diet is, where it came from and what benefits it offers. Then find out how to apply the eating guidelines to your nightly dinners with a variety of recipes. You can mix up your meal plan with our recipes starting with seafood, poultry, beef and pork, then lastly the side dishes you can pair with your entrees. Delicious, tested recipes with great nutrition.
