The 204 Healthy SMOOTHIE RECIPES eBOOK Cookbook for the Kindle contains a wonderful selection of 204 delicious and healthful recipes for Smoothies.APPLE SMOOTHIE2 c Apple sauce1 c Apple cider1 c Orange juice2 tlb Vermont maple syrup1/2 ts Nutmeg1/2 ts CinnamonCombine all ingredients in a blender and blend until smooth.Pour into glasses and serve. Serves 2.APPLE APRICOT SMOOTHIE1 Golden Delicious apple, peeled, cored and chopped1 c apple juice4 apricots, fresh, pitted -skin optional1 banana; peeled3/4 c plain or vanilla nonfat yogurt10 ice cubes, up to 12 cubes1 Tbsp. honeyPlace all ingredients in a blender and puree until smooth.APPLE BANANA SOY SMOOTHIE2 ripe bananas, peeled and halved2 apples, peeled, cored and quartered300ml (10fl oz) nonfat yogurt2 tbsp sugar400ml (15fl oz) organic Soya milkPut all the ingredients in a blender and purée for 1 minute.APPLE BERRY SMOOTHIE½ cup O.J.1 Cup fresh Apple Cider4-6 Strawberries with stem left on1 Frozen Banana 1 cup Yogurt (Sugar & Fat Free flavored)¼ cup Almonds2 Tbs. Wheat GermBlend until a nice smooth consistency. This makes enough for 3.APPLE CINNAMON SMOOTHIE3/4 cup Apple Sugar free Syrup1/4 cup Cinnamon Sugar free Syrup2 scoops VegeFuel1 1/2 cups crushed ice1/4 cup Heavy Cream (optional)Blend until smooth.APPLE COCONUT SMOOTHIE1/4 cup apple juice1 pinch grated coconut or 1 Tbsp. coconut milk1/2 banana1/4 teaspoon fresh ginger root peeled2 small ice cubesPut all ingredients into blender.Blend until smoothie consistency is reached!
