ROUTINE, FOCUS AND MENTAL FREEDOM.THE TOOLS ARE HERE.Have you dreamed of becoming a collegiate gymnast or an Olympian? Have you pushed through workouts only to come home discouraged and unfulfilled? Are you stuck on a plateau of unrealized dreams?In this practical and action-oriented book, Amy Twiggs, Director of Flippin’ Awesome Gymnastics, will help you solidify your own daily routine in order to reach new heights of success in the sport. Twiggs has personally used every piece of information in this book herself for many years in her successful career. Twiggs explains As a former competitive gymnast, I’ve been there– I know what it feels like to try your best and to fail. I also know how it feels to work hard to achieve your goals. I know the feelings overwhelm in the daily tasks of athletic life, of wishing I could be more productive during practice, or searching for a desire to work hard when my goals repeatedly go unfulfilled.Flippin’ Awesome Gymnast, Vol. II reveals effective approaches designed to resolve your struggles with unproductive use of time and a loss of enjoyment in the gym.You may be asking yourself:How is it possible to use my time any more efficiently? How can I create what I want to feel at workout before the day even starts? And how can I reach the goals I dream of accomplishing?In this how-to guide, you’ll be given tools to:Find purpose and excitement in each practice and competitionConstruct a personal daily routine for maximum athletic resultsCreate a personal nutrition plan to increase energy and safety at gymDramatically improve your ability to remain calm and decrease anxietyIncrease consistency in your current gymnastics skills and routinesNo matter your current ability, whether you feel like you have little talent, or are capable of so much more, know that by following the information in Flippin’ Awesome Gymnast Vol. II, you’ll create your own personal elite-level gymnastics day. Each day as a gymnast is a GIFT; embrace it! Making no change to your daily gymnastics routine is like living your past presently. It’s time to pass Level 1. 3-2-1 Go!
