Food Aspire Home and Garden Home Made Recipes with No BS Food Aspire Home and Garden Author

High Altitude cooking. This book is property of Food Aspire Home and GardenThe recipes in this book are inspired by the Paleo diet ( does not follow exactly ) which is a reduction of Sugar, Gluten , grain and bean., but with a twist. Unhealthy foods can cause diabetes, heart disease , cancers, gum disease, (to name a few) this is not a diet but a life style that can help us to stay healthy and fit. I am in no way a chef, or nutritionist, I never went to classes but my friends around me loved my food and saw what it could do for me and them. They inspired me to do a cook book to help those like me that have problem with weight and want a healthier decrease process life. The foods has a great taste but does not feel or look like a diet .You won’t miss the extra sugar or gluten in this food but enjoy a new way of life that taste like it is sin. Thanks for trying my style of food and hope you enjoy it .Food Aspire Home and Garden. Warning contains nuts in recipes!