Newly published, two books in one! This combination is concise, to the point and packed full of information about eating and storing healthier foods. Karen Lee takes you on a journey of creating a new, healthier way of eating and obtaining a food storage pantry full of safe, nutritious foods that include your own best choices. This is not a recipe or canning book, as there are already tons of those out there. No filler is needed here. Author Karen Lee has been studying nutrition and has had a food storage pantry for over thirty years. Finding a nutritional gap in the marketing of emergency food, she found valuable information that people need in order to fill that gap in their own food storage programs. Healthy Eating for Tough Times, is PACKED with important information, you will: Become aware of vital foods that will be beneficial to your health now, as well as in a food storage program. Get information on chemicals in our food supply that are making us and our children sick! Learn about genetically-altered foods, their dire consequences, and why you are seriously going to be reading labels like a feverish fiend! Discover the most essential natural supplements for your storage program that can protect you and your family now and in times of stress…and more! In the 2nd Section - Healthy Food Storage Guidebook, pages LOADED with valuable information, you will: Determine where to begin a healthy food storage program, beginning with the Top 20 Food Storage Tips and Mistakes. Learn nutritional values of certain foods - and why they should be in your storage program. Includes a calorie and protein reference guide. Receive handy nutritional reference charts for your grains and legumes. Become aware of the foods that are acid-forming and alkaline for a more balanced diet. Learn the shelf life of foods, and how to substitute different foods in order to optimize your food storage for longevity and good health. Find out the best methods for packing your food for the longest shelf life. Receive gluten-free tricks and helpful tips for diabetics. Learn how to implement AFFORDABLE organic and chemical-free foods into your diet and food storage program. Get information on grain grinders, water purifiers, emergency heating and cooking appliances…….And much more! With this manual, your program begins immediately, teaching you how to make improvements in your diet and your storage foundation that will benefit you for THE REST OF YOUR LIFE! You will also receive several pages of resources to help you find the absolute best products online to help you on your way! Even if you can’t afford a full on food storage program right this minute, you will learn how to start rapidly getting your body into a healthier state now, AND will have the map lined out for where it is you are going. If you decide to not take advantage of this information now, you may be headed for a long research journey for just the right material. You will waste a lot of valuable time and money putting things together from bits and pieces here and there, and purchasing books that give you a few ideas - but definitely not the whole picture. Simply put, you may never get there. Once you have read the information contained in these two books, you will be guided to a healthier way of eating. You will also gain the insight needed to go forward with a nutritious emergency food storage program that beats all others! Also available on Amazon Kindle.
