This is a flower fabric rice blend with flaxseed added Eucalyptus & chamomile to this one.. You can choose the scent you would like in the drop down box. Size 81/2 long by 51/2 Wide You can enjoy this has a cold pack it what l uses them most for.. Sinus headaches, great for Hangover headache.. You Microwave for a minute to two minutes after being in the freezer you can Enjoy the heat Therapy for 30 to 45 minutes. The soothing heat in the Roma allows you to relax ! Choose you scent in the drop down box! Eucalyptus/ Blend Chamomile Lavender Mint / blend Heating Pillow, Rice Blend Flaxseed Barley Hot & Cold Pack Made Great Gifts