Here are few paragraphs from the book,Your home spa day needs to be planned well in advance. Draw up a plan for the day, as well as planning what you’ll need to purchase. Things like facial scrubs, hot oil pack for your hair, essential oils, scented candles to create a calm and soothing atmosphere and food that you don’t have to prepare yourself. The weather may play an important part in your food choices.If the season is hot, then food can be healthy and easy to prepare. Simply eat a full tomato, a cheese stick, lettuce leaf, celery and yogurt with your choice of berries or other fruit. Choose something that you don’t usually have to make it a bit more special. If it is cool weather, you may like to prepare a nourishing chicken soup the day before, or simply buy a frozen dinner from the supermarket. Tomato and grilled cheese on toast is almost as healthy as a salad snack and more warming for cool weather. Don’t stress out over your food choices. Healthy is good, but trouble free is better for this one day. There will be plenty of other days when you will prepare healthy food. For breakfast you could choose to make a smoothie with strawberries, banana and yogurt. Or if you have a juicer, apple, celery and carrots are a great blend.
