Recipes include breakfast, lunch and dinner with timing, servings, and nutritional info suitable for beginners and professionals. All recipes are easy and have less than 8 ingredients with a great variety of Salads, lots of protein recipes – Eggs, Poultry, Meat, Fish & Seafood with quick and easy done in 30 minutes or less. This Keto diet book will deal with your rare cooking time and will show you the easiest & tastiest way towards a PERMANENT WEIGHT-LOSS on the keto. Give the best present for you now!