If you have digestive issues or are prone to stomach problems, then you might want to try a lectin-free recipesLectins are present in most plant foods but especially high in: legumes, such as beans, lentils, peas, soybeans, and peanutsnightshade vegetables, such as tomatoes and eggplantdairy products, including milkgrains, such as barley, quinoa, and rice Despite avoiding grains and legumes, a lectin-free diet still offers plenty of choices. You can still prepare tasty dishes with plenty of options using cruciferous vegetables, leafy greens, seafood, meat from pasture-raised animals, and dairy products free from A1 casein. You can indulge in pomegranates and passion fruit, and in-season berries, such as raspberries and blackberries. Scroll up, Click on Buy Now with 1-Click, and Get Your Copy!
