Love Is Brewing Self Care Blend - Sacred Rose Organic Herbal Tea-Jasmine, Red Roses, Pink Nettles Magickly, Crafted With &

Love is Brewing Self Care Blend - Sacred Rose Organic Herbal Tea Self Care/Self Love Tea Meditation Just taking time to mindfully brew a cup of tea can quiet my mental chatter & bring me into the present moment, feeling grateful. A tea meditation doesn’t have to be long - just five minutes whenever we find ourselves out of sorts to bring us back to center. As I find myself going in different directions, I do my best stop & mindfully have a tea meditation each day. Self Care/Self Love Tea Meditation: Boil Water, Brew Tea Simply sit, watch, & wait for the water to boil. Notice your breath as you sit there. Mindfully begin to slow the breath down, allowing your exhales to become longer than your inhales. Inhale perhaps to the count of four & exhale to the count of six or eight. Inhale & exhale through the nose. Exhale as if the breath is cleansing your mind. Pour. Prepare & Please yourself with the Aroma Drink. Before you even taste the tea, consume it with all of your other senses. Appreciate the rich, deep color of the liquid, the warmth of the cup, the scent of the herbs. Next, sip your tea like it’s the first cup of tea you’ve ever tasted. Feel the warmth of it in your mouth, & notice its taste. Jasmine, Red Roses, Pink Roses, Nettles Magickly , Crafted with Love & Care Gratitude. Offer gratitude to the tea, & to yourself for taking the time to practice awareness, self care, & self love. Love Is Brewing Self Care Blend - Sacred Rose Organic Herbal Tea-Jasmine, Red Roses, Pink Nettles Magickly, Crafted With &