SNEAK PEAK:E−Cookbooks Low Fat Recipe SamplerVJJE Publishing Co.Table of ContentsIntroductionPersonalized Cooking ApronsApple Pie Baked Chicken Breast with Fresh Basil Baked Macaroni, Cheese & Spinach Baked Potato with Spicy Chicken Topping Beef Tenderloin with Cabernet Cherry Sauce Black Bean Lasagna Buffalo Chicken Strips Bulgar Wheat and Fruit Stuffing Cajun Style Pasta Chicken Cordon Bleu Chile−Cheese Chowder Chili Dip Chipotle Turkey Chili Chocolate Candy Cheesecake Chocolate Cherry Layer Cake Chutney Chicken Salad Cocoa Angel Food Cake Colorful Chicken Stew Corn Noodles Crab Imperial Crockpot Tostada Spicy Cucumber−Avocado Soup Curried Cauliflower Dijon Mushroom Potatoes Egg McMuffin Finger Lakes Chicken Gardenburger Garlic and Sage Biscuits German Potato Salad Glazed Roast Pork Tenderloin Greek Burgers Greek Chicken Layered Pizza Dip Middle Eastern Roast Chicken Mississippi Mud Cake Nacho Cheese Soup Orange Chicken with Rice Oven−Baked Pork Chops Peppermint Angel Food Cake Porkettes Potato Gnocchi with Sage Cream Sesame Ginger Noodles Shrimp Thermidor Smoked Eggplant and Yogurt Spaghetti Sauce Stuffed Mushrooms Three Cheese Baked Ziti Two Layer Pumpkin Pie Veal Stew Vegetable Dip Vietnamese Sandwiches Zucchini Stuffed Chicken Apple PieCrust:1/3 cup rolled oats6 graham crackers2 tablespoons chopped walnuts1 egg whiteButtered flavored vegetable cooking sprayFilling:2 cups apple cider1/2 cup sugar2 tablespoons fresh lemon juice2 teaspoons vanilla extract1 1/4 teaspoon pumpkin pie spice5−6 large Granny Smith apples, about 2 1/2 pounds3 tablespoons cornstarchTopping:1/3 cup brown sugar1/3 cup rolled oats2 tablespoons chopped walnuts1/2 teaspoon ground cinnamon2 tablespoons butter, meltedSet oven temperature to 350 degrees.In a food processor, process the oats, graham crackers and walnuts until finely ground. Add the egg white and process until blended. The mixture should look crumbly not gooey.Coat a 9−inch pie pan with cooking spray. Press the crumb mixture evenly into the pie pan to make the crust. Lightly coat with cooking spray. Bake at 350 degrees for 10 minutes. Remove from oven and set aside until ready to use.Bring the cider to a boil in a large heavy saucepan over high heat. Cook until reduced to 1/2 cup, about 15 minutes. Pour the mixture into a large mixing bowl. Add the sugar, lemon juice, vanilla, and pumpkin pie spice to the bowl. Peel the apples, cut into quarters, remove the core and cut into thin slices. Stir the apples into the cider mixture. Sprinkle the cornstarch over the apples and stir to combine. Arrange the apples in the crust.In a small bowl, mix the brown sugar, oats, walnuts and cinnamon together. Pour the melted butter into the bowl stirring to combine.E−Cookbooks Low Fat Recipe SamplerSprinkle the topping over the apples, pat down with your hands and bake at 350F for 1 hour to 1 hour and 15 minutes. The center should be soft when pierced with a sharp knife.Baked Chicken Breast with Fresh Basil10 boneless skinless chicken breast (about 2 1/2 lbs.)3/4 cup low−fat yogurt1/2 chopped fresh basil2 teaspoons cornstarch1 cup bread crumbs2 tablespoons grated Parmesan cheeseArrange chicken in single layer in baking dish. Combine yogurt, basil and cornstarch; mix well and spread over chicken.Combine bread crumbs with Parmesan and sprinkle over chicken.(If making in advance, cover and refrigerate for up to 6 hours.)Bake chicken in 375 degrees oven for 30 minutes or until chickenis no longer pink inside.Baked Chicken Breast with Fresh Basil 5Baked Macaroni, Cheese & Spinach1 pound elbow macaroni15 oz. low fat ricotta cheese1 3/4 cups skim milk1/2 cup egg substitute2 teaspoons brown mustard1 −2 teaspoons Tabasco sauce1/2 teaspoon salt1/4 teaspoon ground pepper2 cups shredded low fat cheddar cheese2 cups torn fresh spinach leaves1/4 cup grated Parmesan cheese1/4 cup fine bread crumbs1 teaspoon paprikaPreheat oven to 375F. Spray a 9 X 13 or 3 quart baking dish with nonstick spray oil. Cook macaroni according to package directions. Meanwhile, in a food processor or blender, mix ricotta cheese, milk, egg substitute, mustard, Tabasco sauce, salt and pepper.Process until smooth. Drain macaroni, return to pot and add shredded cheddar and spinach. Stir until cheese melts and spinach wilts. TO BE CONTINUED… Buy now and get all the Recipes!
