In this multi-ethnic cookbook, readers will find tried-and-true recipes that reflect the roots of cuisines such as Tex-Mex, Low-Country, Creole and Cajun, Deep South, Italian, and German. There are over 155 recipes that are both delicious and low in fat. Readers can learn how to modify their own favorite regional foods but will especially enjoy recipes for New England Clam Chowder, Fresh Tomato and Cheese Pizza, Seafood Gumbo, and Italian pastas. With the step-by-step, how-to photographs that make these recipes so easy to follow, cooks everywhere will delight in preparing dishes from all around the country.