This cookbook is the first book in the Martha Jones Low-FODMAP Cookbooks" series. Do you suffer from IBS, bloating or a chronically sensitive stomach? Are you tired of dealing with daily symptoms that get you down? Have you tried to beat your symptoms with other methods and had no luck? If the answer is YES to any of these questions, then read on. This book is for you! The culprit is most likely inflammatory foods hidden in your diet. Many everyday foods contain FODMAPs - a group of carbohydrates that wreak havoc on your digestive system. Backed by the most up-to-date medical science, nutritionist and expert recipe developer Debby Hayes shares her easy three-step Low-FODMAP guide to rid you from your pain and discomfort for good. You’ll find all your favorite dishes carefully adapted for a low FODMAP diet.Each cookbook includes 50 recipes, easy to prepare. In this particular cookbook you will find: Introduction1. Homemade granola2. Breakfast quinoa3. Ham and cheese scones4. Melon with Parma ham5. Tuna and vegetable patties6. Stuffed potatoes7. Spinach and Egg Salad8. Salad with roasted vegetables9. Millet salad10. Zucchini Soup11. Vegetable soup with lamb12. Mediterranean omelette13. Tomato and Olive Pasta14. Tuna pasta15. Rice pan with chicken16. Fried chicken in sage butter17. Fried pork with chili18. Ranch dressing19. Blueberry muffins20. Tipsy pudding21. Granola bar22. Pancakes23. Millet porridge24. Scrambled eggs25. Cucumber canapés with crab meat26. Tuna risotto patties27. Vegetable tofu skewers28. Chicken salad29. Quinoa salad with prawns and grapefruit vinaigrette30. Turkey salad31. Creamy vegetable soup32. Coconut curry with tofu33. Sweet potato frittata with spinach and blue cheese34. Pasta with blue cheese and spinach35. Pasta with smoked salmon36. Fried rice with chicken37. Chicken with Potatoes, Broccoli and Cheese38. Fried beef with vegetables39. Eggplant dip40. Pumpkin hummus41. Poppy-Lemon Muffins42. Rhubarb crumble with raspberries43. Mini banana pancakes44. Green smoothie45. Tofu scramble with vegetables46. Asian zoodle salad47. Polenta slices with cress salad48. Salmon skewers49. Chicken salad with grapes50. Quinoa salad Preparing Delicious Gut-Friendly Meals for You and Your Family has Never Been so Easy! Do you want to learn more? Don’t wait anymore! Buy it NOW and let your customers become addicted to this incredible book!
