Are You Overweight? Have You Ever Tried to Lose Weight? Why is losing weight so hard? Some people quit eating plans. Some people have a metabolic problem. The Mediterranean diet might be right for you.The Mediterranean Diet is the natural simplest way to lose your weight and get a healthier life by following the eating patterns and is sustainable for the long-term.In this book, you will learn to lose weight by following The Mediterranean Diet which is also about enjoy eating delicious, flavourful and healthy foods. You will discover when you try this fundamental Mediterranean diet recipes and also the following features includes;About The Mediterranean DietFoods Are Not Allowed on TheDietBenefits of the Mediterranean DietSimple Tips for Getting StartedMain Dishes Poultry and Breakfast Recipes, such as,Turkey BurgersGrilled Eggplant rolls with Olives and FetaFish and Seafood Recipes, such as,Shrimp and PastaSpinach-Stuffed Sea Bream FilletSoups Salads & Desserts, such as,Chickpea SoupTasty Yogurt and Cucumber SaladAnd much more healthy recipesDownload now and enjoy eating.