Mediterranean Diet Cookbook for Beginners : 1000 Healthy Delicious and Affordable Recipes to Lose Weight Enjoying Your Favorite Foods. Change Your Dai

ARE YOU READY TO FOLLOW THE NUMBER 1 DIET IN THE WORLD? Do you want to successfully follow a Healthy Lifestyle that allows you to shed excess pounds without giving up life’s culinary pleasures? Are you looking to get in shape quickly and effectively without thinking too much about meal planning and recipe research? Are you tired of all those diets and programs proposed every day on social networks that don’t work in the long term? If you answered “yes” to these questions then you are on the right book for you! The word “diet” usually puts a bad taste in everyone’s mouth and it’s extremely obnoxious how restrictive the most fashionable diet plans are. But you don’t have to worry because this Mediterranean Diet Cookbook by Sophie Haye will help you manage your scarce cooking time by providing you with the easiest and tastiest way to enjoy the weight loss process through 1000 tasty, traditional and convenient recipes and a smart 30-day meal plan! The 1000 Mediterranean Diet recipes you’ll find inside this cookbook are healthy (people accustomed to following this unique eating pattern have a longer life expectancy and lower rates of chronic and cardiovascular disease than other adults), easy to follow (thanks to nutritional information and stress-free instructions that don’t require kitchen experience) and suitable for everyone (children, vegetarians, vegans and even picky eaters). All ingredients can be found at discount grocery stores or your local supermarket, don’t worry! This is the Easiest Diet to follow and the benefit is that you’ll enjoy your food, get fit and you’ll be amazed to find out how full you’ll be at the end of the day Inside this amazing book you will find: Basics of Mediterranean Diet, its Benefits and diet pyramid . If you are a Beginners, I will guide you throught a step-by-step process; you will never feel alone! Amazing Tips to Start & Get in Shape and Nutritional advice to Boost your Weight-Loss Process. The Most Completed Shopping list , with 15 useful tips to save time and money on the Mediterranean diet. A Complete 4 Weeks (30 Days) Smart Meal Plan that will help you improve your fitness. 1000 Delicious Recipes from the Best Mediterranean Countries with step-by-step instruction and nutritional values Which Includes: Breakfast & Brunch Recipes Snack and Appetizer Recipes Meat: Pork, Lamb & Beef Recipes Poultry Recipes Fish & Seafood Recipes Salads Recipes Pasta, Rice, Beans & Grains Recipes Bread and Pizza Recipes Vegetarian Recipes Dessert and Fruits Recipes And much more! This Mediterranean diet cookbook offers more than a set of recipes. It shows you how to live a Mediterranean lifestyle that will help you feel better physically and mentally! Are you ready to change and discover the wonders of the Mediterranean diet? Get it NOW, you won’t regret it!