Do you wish to adopt the Mediterranean diet to unlock the full power of its many touted benefits – all of which have contributed to it being named the healthiest diet in the world – but are clueless how to go about it to get the most out of the diet?And are you looking for a blueprint that takes away any guesswork from the whole process of adopting the Mediterranean diet to ensure you don’t make too many mistakes that might sabotage your progress at any part of your journey? If you have answered YES,This book will show you how to transform your health by unlocking the full power of the Mediterranean diet through mouthwatering, easy-to-prepare recipes!In case you did not know, the Mediterranean diet has been linked to a reduced risk of cancer, diabetes, heart disease, and Alzheimer’s. A study published in the American Journal of Preventive Medicine found that people who followed the Mediterranean diet have nearly 20% less chance of dying from cardiovascular disease compared to those following other diets. People who eat at least five servings of fruits or vegetables daily are recommended for the best protection against chronic diseases such as dementia or cancer. These and many other benefits perhaps explain why the Mediterranean diet is ranked the healthiest in the world and why so many people want to adopt it. I know you are probably wondering… What exactly does the Mediterranean diet entail and how does it work?What many other science-backed benefits come with following the Mediterranean diet?How exactly does it bring about the many touted benefits?How do you adopt it – what foods should you eat and which ones should you avoid?How do you incorporate the diet in your everyday life?You are about to discover answers to these and other related questions broken down in simple language to help you have an easy time adopting the Mediterranean diet without feeling like you are trying too hard! In this book, you will discover:The benefits of the Mediterranean dietWhat to eat and what to avoid, i.e., the Mediterranean food listShopping list-recommended wines to go with various Mediterranean dishes30-day meal plan to help you adopt the diet with easeMediterranean breakfast and smoothie recipesMediterranean dessert recipesMediterranean vegetable recipesMediterranean seafood recipesMediterranean bean, pasta, and rice recipesMediterranean poultry recipesMediterranean salad and sides recipesMediterranean eggs recipesMediterranean meat recipesAnd much more!So, whether you want to explore new dishes and incorporate them into your lifestyle or simply want to go the healthy way, choosing Mediterranean dishes is a decision you will not regret! Not only will these dishes help you improve and maintain good health, but they are also delicious and satisfying!
