This cookbook is the first book in the Michael Esposito Mediterranean Diet Cookbooks" series. Would you like to successfully follow a healthy lifestyle but still want to enjoy delicious food? Do you want to Enjoy Tasty food yet feeling great? This cookbook is a fully comprehensive collection of diverse, delicious and healthy Mediterranean recipes, a diet which is beneficial for your eyes, heart, brain and weight loss. These recipes are perfect for eating clean and lean while soaking up the flavors of the beautiful Mediterranean region: from Italy and Greece to Cyprus and Turkey. They are easy to follow and list the ingredients along with step-by-step instructions. This book will show you how to incorporate the Mediterranean diet into your everyday life and make it a healthy lifestyle. It’s not hard to do, but it does require some discipline and patience. There is no need for you to sacrifice the foods you love while still following a healthy lifestyle. A Mediterranean diet plan isn’t about being on a roller coaster that cycles up and down—it’s about gradually learning to eat healthier and adding the Mediterranean diet to your life. Each cookbook includes 50 recipes, easy to prepare. In this particular cookbook you will find: Introduction1. Ham bread with gorgonzola2. Gratinated toast3. Vegan spread with garlic4. Shake with raspberries5. Italian style mushroom pancakes6. Baked zucchini in creamy cheese sauce7. Monkfish with lettuce and vegetables8. Linguine with spinach and tuna salad9. Stuffed cucumber with beef10. Garlic chicken with baked vegetables11. Cheese schnitzel12. Pasta with squid in tomato sauce13. Spaghetti with tuna sauce14. Monkfish roulade with Parma ham15. Vegetable cannelloni16. Pasta salad with feta and pine nuts17. Pan-fried potatoes18. Strong bean soup19. Vegetable casserole20. Vegetable salad21. Lamb skewers with bean salad22. Zucchini chips23. Zucchini rolls with feta24. Vegetable sandwich25. Lemon sherbet26. Rosemary pork dusted salmon27. White bread with shrimp and dill spread28. Fast breakfast rolls29. Omelette with zucchini30. Fig and almond drink31. Potato and vegetable casserole with sheep cheese32. Herbs and vegetables pan33. Colorful bean salad with tuna34. Seafood risotto35. Marinated chicken fillet with mushrooms36. Beef mushroom platter37. Saddle of veal with tuna sauce38. Risotto with tomatoes and seafood39. Fried tuna on chicory40. Shrimp Seafood Stew with Vegetables41. Pasta with sage butter42. Watermelon and Olive Salad43. Chickpea and vegetable salad44. Fish Mediterranean45. Filled wine leaves46. Steak with broccoli47. Beans - peas - soup48. Cheese sandwich49. Fried figs with sheep cheese50. Melon and yogurt salad The Mediterranean diet is a healthy, well-balanced way of eating that will help you feel better and live longer. The recipes in this book series will make your daily life more enjoyable while providing you with the nutrients your body needs. This easy-to-follow guide includes everything you need to understand to prepare and enjoy these tasty recipes at home. Do you want to learn more? Don’t wait anymore! Buy it NOW and let your customers become addicted to this incredible book!
