Put delicious entrees prepared from fresh ingredients on the table in minutes; recipes offer contemporary and traditional choices specially developed for the microwave.Choose from more than 100 triple-tested recipes, from whole-meal soups and stews to succulent chicken, hearty meats, and fresh fish, many shown in full-color photosSave time and effort with dozens of shortcuts and practical cooking tips; preparation time, cooking time, and a nutritional analysis accompany each recipe.Microwave meat, seafood, and poultry to perfection following guidelines on handy cooking charts.