Fully Balanced. Non-GMO Seeds. Fish Flax Borage Olive Oils. 3:1 Omega-3 / 6 Ratio. Pleasant Lime Flavor. Nature’s Way Mega 3/6/9 Omega Blend is the most complete source of essential fatty acids for healthy skin, joints and cardiovascular function. 3:1 ratio of Omega-3 to Omega-6. 500 mg Omega-9 potency from extra virgin olive oil and borage oil. Cold pressed botanical oils. Tested for PCBs,heavy metals (including mercury), and other impurities.