NOOM DIET COOK BOOK Shirley J. Reed Author

The Noom diet is a brain research based program that works with the center conviction of equilibrium. As far as food, the eating regimen breaks things into three classifications: green, yellow, and red. The green food varieties are awesome, yellow food varieties are somewhat less nutritious, and red food varieties are the most calorie-thick. In a perfect world, your eating routine is contained generally green food sources, a few yellow food varieties, and a restricted measure of red food sources.