Organic, Fair Trade, Loose Leaf Herbal Tea Blend. Curated in Small Batches. This blend promotes restful sleep & enhanced dream recall. Caffeine Free To prepare: combine 2-5 TSP of loose leaf tea with 6-8 ounces of water. Steep 5-10 minutes. Ingredients: organic mugwort, organic chamomile, organic peppermint, organic lavender, organic lemon balm, organic rosemary, & organic rose petals & rose buds. Organic Sleep & Dream Tea, Herbal Tea Blend For Peaceful & Enhance Recall