If you have milk or soy allergies, Pacific Foods Non-GMO Unsweetened Vanilla Hemp Beverage is a great alternative. Made of soaked hemp seeds ground with water, it’s a superb plant-based source of Omega-3 and Omega-6 fatty acids. Plus, it offers a good amount of essential amino acids and vitamin D, just like traditional milk. This non-dairy drink is smooth and creamy with a neutral, yet nutty flavor, and acts similarly to cows milk in recipes, making it an ideal substitute for pancakes, overnight oats, and bread pudding.