It’s one thing to know what a Paleo diet consists of, but it’s helpful to know how to use these fresh natural ingredients in the best possible ways. These recipes are all healthy, even the sweet treats, and will all help promote weight loss and wellness. You will feel lighter, brighter and full of energy.There is a chapter on what foods you should avoid on most diets, but especially on the Paleo diet. Some of these items may surprise you, as they are often recommended for other diets, yet in Paleo they aren’t helpful or beneficial at all. Included is a chapter on what foods you should be eating when following a Paleo diet. There are a variety of recipes included for many categories of foods, and they are simple enough to make every day. Food categories covered include:-Beef, pork, lamb and chicken-Baking-Breakfasts-Desserts-Fish and Seafood-SoupsThese delicious recipes are not too complicated, and the ranges of ingredients required aren’t complicated to source. You can even adjust each recipe to incorporate other ingredients or tastes that you prefer. There are no complex cooking or preparation methods in these recipes, so you don’t have to be a chef to figure them out. Nowadays you can find organic produce and meats in many different places, or you could grow your own garden and really get involved in the foraging and gathering side of Paleo.
