Pan do Mar Small sardines in organic olive oil, 120g Small sardines in organic olive oil for the “Pan do Mar” products goes far beyond the conventional meaning. We not only understand the type of fishing, fishing control and consistent documentation, but we also see a social component that is never addressed in other sustainability systems: the promotion of traditional small fishing (coastal fishing). Captured by coastal fishermen in a traditional way in the north-east Atlantic and placed in Spanish native olive oil from controlled-biological cultivation. Sardines contain a lot of omega-3 fatty acids