With 100 mg Natural Caffeine. Taste the Quality / Select the Best. Premium Milk Protein Isolate. Smooth Coffee Flavor! Coffeeberry Energy ~ Organic Coffee Caffeine. 20 Delicious Servings / 20 g Premium Protein / 100 mg Natural Caffeine. Ditch Your Coffee! Naturally Caffeinated. Enjoy It Iced, Blended, Or Hot! Select Cafe isn’t just something to toss into a shaker and chug. It is a treat designed to be prepared one of the three ways listed below and enjoyed! 3 Ways to Enjoy! Classic Iced. Mix 1 scoop of Select Cafe Protein with 6-8 oz of cold water, milk or milk-substitute. Shake in a shaker cup or stir with a spoon. Pour mixed drink into a cup of ice and enjoy! Blend it! - Frappe Style. Add 1 scoop of Select Cafe Protein to a blender with 4 oz of cold water, milk or milk-substitute, and 1 cup of ice cubes. Blend until desired consistency is reached. Classic Hot. Prepare 6-8 oz hot water at your desired temperature. Add hot water to 1 scoop of Select Cafe Protein and mix with a spoon until dissolved.