100 calories per serving. Quality foods. Inspected for wholesomeness by US Department of Agriculture. See nutrition information for sodium content. Low fat. No MSG added (Except that which occurs naturally in yeast extract and hydrolyzed vegetable proteins). No artificial flavors. Exchanges: 1 starch, 1/2 lean meat. Based on Academy of Nutrition and Dietetics and American Diabetes Association criteria. Visit our website at www. ProgressoSoup. com. | Progresso Chicken Noodle - 19 oz | CVS