Inspected for wholesomeness by US Department of Agriculture. At least 33% fewer calories than regular ready-to-serve soups. 70 calories per serving. Endorsed by Weight Watchers. 2 PointsPlus value per serving. Quality foods. 70 calories per serving. Low fat. No MSG added (Except that which occurs naturally in yeast extract and hydrolyzed vegetable proteins. Weight Watchers PointsPlus program with increased daily target. To see the PointsPlus values for all the Progresso Light Soups please visit www. ProgressoSoup. com. Exchanges: 1/2 starch, 1/2 vegetable, 1/2 lean meat. Based on Academy of Nutrition and Dietetics and American Diabetes Association criteria. Visit our website at www. ProgressoSoup. com. Progresso Light: 70 calories, 1.5 g fat. Average of Chicken Pasta and Vegetable Ready-to-Serve Soups: 110 calories, 3.5 g fat. | Progresso Light Chicken Noodle Soup - 18.5 oz | CVS