Rich. Hearty. Satisfying. Quality foods. 110 calories per serving. Low fat. No MSG added (Except that which occurs naturally in yeast extract and hydrolyzed vegetable proteins). No artificial flavors. See nutrition information for sodium content. Exchanges: 1 starch, 1/2 lean meat. Based on American Dietetic Association and American Association criteria. Inspected for wholesomeness by US Department of Agriculture.